tammyrara:

Close your eyes, clear your heart, let it go.

tammyrara:

Close your eyes, clear your heart, let it go.

piecesinprogress:

This month’s workout challenge! I designed these workouts to have an easy to follow, super effective layout. You start with 5 minutes of light cardio to get warmed up and ready. Then you do 3 cycles of 5 focused strength moves to target that day’s muscle groups. I chose and ordered them to alternate between higher and lower heart-rate-boosting exercises to get your best workout (and give you a rest when you’ll need it!) all the while building strength, increasing endurance, and toning muscles.

I consider the stretch day to be a rest day but you can choose to add a true resting day as well as to add whatever cardio you want! Remember cardio is what burns fat so if that’s your goal do about 20 minutes of additional cardio 3-4 days per week. Finally I highly recommend taking your workout outside whenever possible! The weather is finally getting gorgeous so enjoy it! :)

I hope this plan helps you get motivated, strong, & on track to whatever your fitness goals are this month!

For more at home workout ideas go here. :)

(Source: cominguppolly)

(Source: weheartit.com)

motiveweight:

Focus on your goal.

motiveweight:

Focus on your goal.

ATTENTION FITBLRS! ♡

fit-nataliehannah:

unfollowing inactive fitblrs.

if you are an ACTIVE FITBLR, please reblog this post so I can follow you all :) 



peaceful-moon:

an0therwildfl0wer:

Om is a sound and a symbol which is rich in meaning and depth. It represents the divine in each of us, as well as our interconnectivity. It reminds us that we have the ability to move past our physical and mental states of consciousness and connect with the divine – both in ourselves and others. In its essence, Om represents the sound of divinity in all things in the past, present and future.

☮ nature aฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎d good vibes ☾

peaceful-moon:

an0therwildfl0wer:

Om is a sound and a symbol which is rich in meaning and depth. It represents the divine in each of us, as well as our interconnectivity. It reminds us that we have the ability to move past our physical and mental states of consciousness and connect with the divine – both in ourselves and others. In its essence, Om represents the sound of divinity in all things in the past, present and future.

☮ nature aฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎d good vibes ☾

I have stretch marks.

smallerbenz:

Reblog if you do too. Just to prove that it is more normal than what people actually think.

(Source: happy-healthy-kitty)

Get out and run.

Do not worry about the rest.
Make running a lifestyle. A daily habit, like brushing your teeth. If you run 300+ days a year, every year, for several years, good things will come your way. Start now. Doesn’t matter if you are 16 years old or 66.

If you want to be a decent runner you must get out and run; the rest is just noise.

Get the running in first— that is the foundation. Then: Eat mostly good stuff. Get enough sleep. Stretch if you want to— or don’t. Lift if you like lifting. Cross-train if it makes you happy. Wear minimalist shoes or big bulky ones, whichever you prefer. Listen to music when you run, or not. You can carry water with you on a long run, or you can go without. If you want to do a core routine, then do it— but first you must get out and run.

Run on trails, or streets, or on a treadmill, whatever works for you. Run slowly. Run quickly. Run up hills. Run in the rain. Run in the snow, the heat, the cold. Run into the wind. Run on the days that you do not feel like running. Run on the days that you can’t wait to get out and run. Run with friends. Run alone. Run races. Run in the country. Run in the city. Run in parks. Run when you feel happy. Run when you are depressed. Run when you have a ton of energy. Run when you are feeling like shit. Run when you feel good. Run in the morning. Run at night. Run before work. Run after work. Run.

Redditor /u/swarmthink (via jordan-gets-fast)
girlsmotivation:

https://www.facebook.com/FitnessForGirls